Truly Relaxing Music

Now is the time to try something new.  Allow yourself to get carried away by the music in "sound bath." Paying bills on time, completing a project on time, and responding to that e-mail — all of these never-ending responsibilities can overwork your brain. Anxiety and stress are usually linked, and they can lead to a rise…

The Bottom Line: Certain music may indeed assist you in catching more Z's.  Michael Breus, Ph.D., upwave sleep expert and author of The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep, says, "Yes, there is data that suggests that music can assist people fall asleep." However, the type of …