The Bottom Line: Certain music may indeed assist you in catching more Z's.
Michael Breus, Ph.D., upwave sleep expert and author of The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep, says, "Yes, there is data that suggests that music can assist people fall asleep." However, the type of music you listen to makes a difference. Music with a slow tempo may assist your body in reaching its internal snooze button.
The Legend: Music can aid sleep.
Most of us have slept off to a soothing melody before, but what if you went to bed listening to music on purpose? Is it possible that it will aid your sleep?
The link between music and sleep has been proven in studies all around the world. It is effective in both young and old men and women. Even persons with schizophrenia benefit from music's calming effects. Music benefits people with both short-term and chronic sleep disorders, according to a recent meta-analysis of music-sleep studies concentrating on ten high-quality studies.
It's alright to fall asleep to music, but don't wear earbuds or headphones to bed, according to Breus. Earbuds can be uncomfortable, and if you turn over while wearing them, you risk damaging your ear canal. Instead, he suggests using pillow speakers. These gadgets are precisely what they sound like: pillows with built-in speakers.
If you pick a nice, slow tune that doesn’t rev you up emotionally, music may even help you get a good night’s sleep.
Happy 💤
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