Now is the time to try something new.
Allow yourself to get carried away by the music in "sound bath."
Paying bills on time, completing a project on time, and responding to that e-mail — all of these never-ending responsibilities can overwork your brain. Anxiety and stress are usually linked, and they can lead to a rise in health issues. As a result, we must figure out how to deal with this stress and overcome our anxiety.
Watch below video for quick stress relief.
Listening to calming relaxing music is one such novel technique to relieve stress. Yes, music is known to have a favorable effect on our heart rate and may even lower stress hormone levels, according to many research. In general, music with a slow speed might help you relax your muscles and calm your thoughts. Various natural noises, such as flowing water or chirping birds, can, however, have a similar effect.
What happens when a band of musicians and sound therapists collaborate? They do, after all, make "the world's most soothing tune." That's correct! This song is perfect for a relaxing night's sleep because it doesn't have a repeated melody. This permits your brain to completely shut down because you are no longer trying to forecast what will happen next. According to a study, being “weightless” results in a 65 percent drop in body weight.
-----
0 Comments