Meditation means calming the mind and adjusting the number of random thoughts through it. The regular meditation practise has demonstrated that stress and fear are reduced, brain ageing and loss of memory is slowed down, emotional health is promoted and attention is extended. It can be quite difficult to practise meditation regularly, so that people looked for help from technology.
Binaural beats from 1 to 30 Hz are said to produce the same pattern of brain wave one would experience when meditating. If your brain waves hear a sound at a certain frequency, it synchronises with that frequency. The theory is that binaural beats can help to generate the frequency your brain needs to create the same waves common during meditation. This is sometimes called brainwave training technology by using binaural beats.
Let's say, in your left ear you listen to a sound at 132 Hertz frequency (Hz). And you listen to a sound in your right ear that is 121 Hz. However, your brain gradually gets synced with the difference — or 11 Hz. You hear a tone at 11 Hz rather than two different tones (in addition to the two tones given to each ear).
Binaural beats are said to induce a meditation practice in the same mental condition, but far faster. Binaural beats are actually said to be:
Reduce anxiety concentration and focus
Lower stress relaxation increases
Encourage good moods
Encourage creativity
Assist in pain management
All you need to do is test a binaural beat audio and a pair of headphones or earbuds. The online audio files for binaural beats, for example on YouTube, can easily be found or directly download audio files to your mp3 player or other device.
As mentioned earlier, the two tones must have frequencies of under 1000 Hz trusted Source, and there cannot be a difference of more than 30 Hz between the two tones.
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